Are There Different Types Of Fat?
Dive into fat diversity swiftly! Learning Mole’s quick video explores whether there are different types of fat, unraveling the complexities and roles of various fats in our bodies in just a flash.
Transcription for Are There Different Types Of Fat?
Please note this transcript is generated automatically and may contain errors.
I wonder there are different types of fats including saturated fats, unsaturated fats and trans fats. Saturated fats are found mostly in animal products such as butter cheese and meat while unsaturated fats are found in plant-based foods like nuts seeds and vegetable oils. Trans fats are often found in processed foods, like cookies crackers and fried foods and are considered to be the least healthy type of fat.