Proteins Facts for Kids – 5 Powerful Facts about Proteins

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Updated on: Educator Review By: Michelle Connolly

Why do we need to eat proteins? Is it just for building our muscles or because they are really important for producing enzymes? Come and check our five protective facts about proteins.

Proteins Facts for Kids Fact Number 1: Proteins Are Important for Maintaining Healthy Skin, Hair and Nails

Proteins are important nutrients that help build and repair the body’s tissues and muscles. They are also important for maintaining healthy skin, hair, and nails. Proteins are essential for the production of enzymes, hormones, and other molecules that regulate many of the body’s functions.

Proteins Facts for Kids
Proteins Facts for Kids: A young boy is drinking milk

Proteins Facts for Kids Fact Number 2: Proteins Are Made of Amino Acids

Proteins are made up of smaller building blocks called amino acids. There are 20 different types of amino acids, and the body needs all of them to function properly. Some of the amino acids can be made by the body, but others, called essential amino acids, must be obtained from the diet.

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Plates with various raw meat with spices on table

Proteins Facts for Kids Fact Number 3: We Can Find Proteins in Meat, Beans and Nuts

Proteins are found in many different foods, including meat, fish, eggs, beans, and nuts. Animal-based foods such as meat, fish, eggs, and dairy products are considered complete proteins, as they contain all the essential amino acids. Plant-based foods like beans, nuts, and grains are also good sources of protein, but they may not contain all the essential amino acids.

Proteins Facts for Kids Fact Number 4: Remember to Consume a Balanced Diet

Our bodies need a variety of different types of proteins to function properly. It’s important to consume a balanced diet with a variety of protein sources to ensure that we get all the essential amino acids. Eating a variety of protein-rich foods can also provide other essential nutrients such as vitamins, minerals, and healthy fats.

Additionally, some proteins have unique functions, for example, collagen and keratin are important for maintaining skin, hair and nails while haemoglobin is important for transporting oxygen in the blood. It’s recommended to consume a balance of different types of proteins such as plant-based, lean meats, fish and dairy products, to meet the body’s different needs.

Proteins Facts for Kids Fact Number 5: Children and Teens Need More Protein

Eating enough protein is important for growing children and teens, as it helps their bodies develop and grow properly. Protein is especially important for the growth and repair of muscles, bones, and other tissues. Children and teens need more protein per pound of body weight than adults do, and should make sure to include protein-rich foods in their diet.

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Proteins Facts for Kids: Variety of brown nuts on brown wooden panel high-angle photo

We hope you enjoyed learning more things about proteins much as we loved teaching you about them. Now that you know how majestic these proteins are, you can move on to learn more about food and important minerals to our health: Carbohydrates, Food Waste, Fast Food, Italian Food, food in Japan, Food To Help You Study, Food Chains, Lemon, Grapes, Berries, Shrimps, Ginger, Raw Honey, Pistachios, Coconuts, Dark Chocolate, White Chocolate Bar, fruits, Coffee Beans, Table Etiquette, Potassium, Cooks, Palm Trees, Types of Trees and Trees.

Come and learn more about our human body like: Brain, Eyes, Nose, Teeth, Ears, Muscles, The Respiratory System, urinary system, skeletal system, Nervous System, Digestive System, Urinary System, Cells and cardiovascular system.

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