Lemon: 22 Great Uses and Benefits

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Updated on: Educator Review By: Michelle Connolly

Lemon, which bears the scientific name Citrus limon, is a type of citrus fruits, and it is considered the third most important citrus crop after oranges and tangerines. Many scientific researchers have worked on studying its health effects, which were found to be rich in phenolic compounds, vitamins, minerals, dietary fibre, essential oils, and carotenoids, and therefore it is considered an important fruit for human health.

It is worth noting that the importance of lemon stems from being a rich source of vitamin C. Scientist James Lind discovered in 1747 that lemon and orange are effective in treating scurvy that occurs due to the lack of vitamin C. Sailors, since ancient times, used to take lemon on their long voyages to reduce the risk of they are infected with this disease, and its treatment and it is advised when buying this citrus plant to choose fully ripe fruits because lemons do not continue to ripen after picking from trees like other types of fruits, and they must be stored away from sunlight at room temperature.

Among citrus fruits, lemon is one of the most well-known worldwide. It is known for its firm acidity; it is usually cut into slices and used to decorate dishes or quizzed on various food and dishes. This fruit can also be used to make lemonade or add it to sauces, salads, desserts, and others to add flavour. In this article, we will learn about the most important facts and benefits of this citrus plant for human health.

Lemon Tree

The lemon tree is one of the evergreen trees that grow at a height of more than six meters, and unlike other citrus species, it produces lemon fruits permanently, and it is usually grown in the Mediterranean climate, and subtropical regions all over the world, and its leaves are distinguished by their shape Toothed and light green in colour.

As for the lemon fruit, it is oval in shape and small in size. There are two different types of lemon, namely Lemon and Lime. It is worth noting that there are many ways to use this citrus plant, but it has a very sour taste, so it is usually eaten with others.

How to grow a lemon tree?

The lemon tree consists of two main parts; the rootstock and the scion, where the root consists of the lower trunk and the root system located below the soil surface, while the grafting pen consists of the main trunk, leaves, fruits, branches, the choice of tree trunk depends on its economic value and the farmer’s preference for it.

Roots may usually grow through seed cultivation, but they may sometimes grow through tissue culture or through grafting or budding, as each process contributes to obtaining many desirable traits in one tree, such as improving the quality and size of the fruit and giving the tree good qualities, such as the ability to adapt to unwanted soil changes and cold weather, and to protect the tree from diseases and pests.

Most citrus varieties need better yields if they depend on their own root system. Therefore, the tree is grafted to better adapt to the soil and surrounding conditions, and the method of grafting in the form of the letter (T) is the most common grafting method, as the stump is grafted over the root of the several seedlings centimetres from the soil surface,

As for the seeds that are obtained from citrus fruits, they can be planted to grow and become trees, but they only produce fruit many years after planting them. General, but is only relied upon to perform the reproduction process.

1. Plant lemon seeds

Lemon seeds can be grown using seeds that can be purchased or obtained from ripe citrus fruits. The fruit should be rinsed well before the seeds are extracted from it. Through the use of sodium hypochlorite diluted by twenty per cent, it is also possible to remove the fruit tissue from the seeds by treating them for a short period using potassium hydroxide or soaking the seeds in an enzyme pectinase for a whole night and the seeds should be disinfected well and then washed with water; This is to avoid exposure to any potential pathogens.

Seeds are distributed on aluminium foil or non-stick paper; to dry without being exposed to direct sunlight, then stored in polyethene bags at a temperature of four to ten degrees Celsius, and the seeds should be protected when stored for long periods through the use of appropriate fungicides, and it is indicated that the seeds can be grown without drying them; However, this negatively affects the success of the plant growth process.

Seeds are sown in sterile containers approximately six and a half to thirteen millimetres deep, and seedlings begin to appear within two to three weeks under ideal growth conditions, such as soil warmth, sunlight, and the availability of appropriate moisture,

The seedling germination process can be activated by removing the seed cover or soaking it in carbonated water for eight hours directly before planting it, as the plant grows from a single root, and the branches should not appear on the stem of the tree until fifteen to twenty centimetres from the soil surface.

2. Install the bud on the tree

Grafting with a bud or mounting with a pen is considered one of the essential methods of propagating fruit trees, as these methods are resorted to when layering is not available. Surrounding a part of one of the plant branches with soil or a suitable environment for the formation of roots while keeping the branches connected to the mother plant – or cutting in order for the tree to continue to grow as one plant, which makes the characteristics of the original tree much better than it was before.

The bud can be grafted at times when active root growth is observed, or the stem bark slips easily from the trunk wood, and this usually occurs in the period from April to November of each year, taking into account the different locations of the plant, where the diameter of the stem of the seedling to be propagated should be approximately six millimetres to one centimetre.

The roots of the plants should be fertilized and watered well before starting the vaccination process, in addition to pruning the area in which the bud will be placed from the thorns, as the height of the bud to be transferred should be from two Ten and a half centimetres to twenty centimetres above the base of the stem.

The grafting parts should be brought together by wrapping or tying them tightly with tapes or rubber bands as in the case of Whip graft, or through the grafting stake as in the case of Cleft graft, or by nailing as in the case of Cleft graft. The point is in Bark graft, it is preferable to use grafting wax in order to prevent the grafting area from drying out before the healing process takes place. Here are some types of grafting that are done by the union of the grafting parts with each other, as follows:

  1. Whip graft: This process is done by grafting the bud with a piece of the root, and the diameter of both parts should be equal.
  2. Cleft graft: This process usually takes place in late winter and early spring before the trees begin to complete the growth phase by placing a bud with a diameter of about six to twelve millimetres inside a piece of root with a diameter of approximately seven and a half to ten centimetres.
  3. Bark graft: This type of vaccination is used in types of plants that are difficult to vaccinate, as it can be done in the spring when the wood bark separates easily after the trees resume the growth process. Permaculture in the ground growing seedlings in bottles and transferring them to the soil. Citrus nurseries store citrus seedlings in agricultural bottles to be sold through retail stores.

These trees are placed in agricultural flasks from the beginning of their cultivation or after they grow outside these flasks in separate agricultural fields, and the area where the bud is attached to the stem is clear in the tree. This area must be healed at the time of purchase; Its effect will disappear within two years, with the effect of the bud attached to the stem remaining noticeable for many years.

Prepared trees can be planted in bottles throughout the year, but many farmers prefer to plant trees from the beginning of autumn until the end of winter, as the tree prepares to face heat and drought in late spring and summer, which helps to establish and stabilize the tree.

The majority of citrus trees grow in agricultural containers without their need for soil. Instead, a reasonable amount of peat moss is enough for them, but since the roots of these trees remain inside that medium long after they are planted, this leads to poor growth of the tree. This problem can be addressed and avoided before planting the tree in the soil by washing about three centimetres from the centre surrounding the root ball, which contributes to preserving the survival of the peripheral roots near the soil in which they must grow and live, which ultimately leads to obtaining a better Results.

3. Preparing the pit

Determining the depth of the soil is one of the important things that help the growth and survival of acid trees. Where the root of the tree is considered one of the parts that are somewhat resistant to rot, but the stem is more susceptible to this, especially if the location of the bud associated with the stem is close to the surface of the earth, which may lead to the death of the tree due to rot.

Also, some practices may lead to the death of citrus trees, such as exaggerating the dredging of the soil around the tree to facilitate the irrigation process and it must also be ensured that the hole is suitable for planting the tree by cleaning the soil from the grass with an area of ​​a circle with a diameter of about one to one and a half meters. Then dig the hole based on the nature of the land in which the tree will be planted.

The tree is placed in the hole without the need to mix the backfilled soil with compost, topsoil, peat, or others; especially in the case of good acidic soil, as the soil is backfilled to about the middle of the hole, then moistened with water until it settles around the roots. Then the soil is continued to be backfilled in the hole, with the necessity of covering the root ball by about one and a quarter to two and a half centimetres; to ensure the tightness of the centre surrounding the root ball and to preserve it from rapid drying, and direct exposure to air.

4. Irrigation loop setup

The planting process ends with making an irrigation ring around the tree, about twelve and a half to fifteen centimetres high and about fifteen to twenty centimetres thick, as this ring must be slightly wider than the planting hole, and a small amount of garden soil can be used to complete the irrigation ring around the tree. Then, the ring basin is filled with water well, which may lead to a drop in the amount of soil around the tree, which necessitates adding an amount of soil to replace it and maintain the stability of the amount of soil around it; to cover the root ball to protect it.

How to take care of newly planted lemon trees?

Lemon trees can be taken care of in the following ways:

  1. Water: Newly planted lemon trees should be taken care of by watering them in the first week two or three times, then they are watered after that one to two times each week, with the need to consider the criteria for the time during the year, the nature of the soil, and the rainfall. A depth of about three centimetres is one of the most important indicators of the soil’s need for water.
  2. Weed control: It is one of the most important things that help the growth of miniature citrus trees, as it must be eliminated for several meters around the tree, and this distance increases with the increase in the branching of the tree, and weeds can be controlled using known mechanical means; Like hoeing, organic mulches are not recommended for use around trees; as it may cause the tree to rot, and if it is necessary to use it, it must be placed approximately thirty meters away from the tree.
  3. Pruning: The pruning process for citrus trees is unnecessary, as these trees are sold pruned to grow naturally, with the exception of removing the buds that appear on the stem or root.
  4. Protecting trees from the cold: Some farmers resort to wrapping the tree trunk with certain materials to protect it from the cold, but this attracts some insects to live on the tree trunk. For example, ants cause much damage, so young lemon trees can be protected from the cold by collecting dirt in heaps to cover the trunk of the tree and protect it from the cold during the first two to four winter seasons of the tree’s life, so that heaps of soil are placed around the trunk at the end of the month November and removed at the beginning of March.
  5. Protecting trees from frost: Citrus trees are sensitive trees that are affected by frost, as the frosting process occurs when the air temperature drops below minus two degrees Celsius for more than thirty minutes. Low levels of the garden and keeping the soil clean and moist under the trees when frost is expected.
  6. Fertilization: It is used to take care of trees that have grown new growth at a rate of fifteen to twenty centimetres, as they are fertilized in three doses during the months of tree growth through an appropriate fertilizer, using a third of a cup of Ammonium Sulphate, or half a cup of Ammonium Nitrate, or three-quarters of a cup of Steer Manure, or a third of a cup of Urea. It is worth noting that this process must occur fifteen to ninety centimetres from the tree trunk, provided that the water is immediately and thoroughly.

Lemon Nutritional Value

The following table shows the nutrients available in one fruit, or the equivalent of 58 grams of peeled lemon:

Lemon Nutritional Value
Nutritional ItemNutritional Value
Water51.61 gr
Calories17 cal.
Proteins0.64 gr
Total fat0.17 gr
Carbohydrates5.41 gr
Fibre1.6 gr
Sugars1.45 gr
Calcium15 mg
Iron0.35 mg
Magnesium5 mg
Phosphorus9 mg
Potassium80 mg
Vitamin C30.7 mg
Folate6 mcg
Vitamin A13 IU

The Benefits of Lemon

Lemon contains many important and beneficial compounds for human health, such as phenolic compounds, especially flavonoids, in addition to containing vitamins, minerals, dietary fibre, essential oils, and carotenoids. The health benefits of this citrus plant are linked to its content of these substances, especially vitamin C and flavonoids; This is due to its antioxidant effects.

Lemon content of nutrients

  1. An abundant supply of vitamin C: Vitamin C is one of the essential nutrients and an antioxidant important for the health of the body. It is also a necessary element that helps the body absorb iron. Not consuming it in sufficient quantities can cause a decrease in its levels, which increases the risk of developing scurvy, which usually affects iron. In people who do not consume a varied and balanced diet, symptoms of the disease can begin within one month of not consuming vitamin C.
  2. An abundant supply of potassium: A potassium-rich diet can lower blood pressure, with several beneficial effects on heart health.
  3. An abundant supply of vitamin B6: Vitamin B6 is known as one of the B vitamins, which is involved in the process of converting food into energy.
  4. A good source of beneficial plant compounds: These are bioactive substances that have many health benefits, including the following:
  • The most prevalent organic acid in this citrus plant is citric acid, which can help reduce the risk of kidney stones forming.
  • Hesperidin is an antioxidant that may strengthen blood vessels and reduce the risk of atherosclerosis and the buildup of fatty deposits within them.
  • Diosmin is an antioxidant used in some medications that affect blood circulation, improve muscle movement, and reduce chronic inflammation in blood vessels.
  • Eriocitrin is an antioxidant found in lemon peel and juice.
  • D-limonene, found primarily in lemon peel, is the main component of this citrus plant essential oils and is responsible for its distinctive aroma. Separately from other lemon components, this compound can help relieve heartburn and acid reflux.

In general, the benefits of lemon include the following:

  1. Flavonoids found in citrus fruits play a role in fighting cancer, and some compounds found in this citrus plant have a role in stimulating the death of cancer cells and preventing their reproduction, in addition to its essential oils, which also play a role in curbing cancer.
  2. Certain flavonoids found in lemons have been found to have lower effects on cholesterol and other blood lipids in diet-induced hypercholesterolemic rats.
  3. Citric acid and some other substances found in this citrus plant can increase the body’s burning rate and reduce the risk of obesity. Also, the pectin found in citrus peels, which is isolated from lemon peels, increases the feeling of satiety and reduces the amount of food and calories consumed, which contributes to fighting obesity and overweight.
  4. The pectin in this citrus plant stimulates the proliferation of intestinal cells, stimulates the action of its enzymes, and boosts the rectum’s synthesis of short-chain fatty acids.
  5. Drinking lemon juice contributes to the nutritional treatment of patients with Calcium urolithiasis by increasing the volume of urine, which reduces the concentration of calcium and other salts in it, and it can also increase the excretion of citrate.
  6. Consuming drinks with a high content of citric acids, such as lemon juice, contributes to reducing the feeling of fatigue, and citric acid also contributes to the treatment of urolithiasis with calcium. Since it acts as a natural deterrent to crystallization in the urine, and in general, Kidney stones are more likely to form when there is less citrate in the urine.
  7. Some scientific evidence indicates that drinking two litres of lemon juice throughout the day can significantly raise the level of citrate in the urine.
  8. Lemon juice carries antibacterial qualities.
  9. Hesperidin in lemon can contribute to the treatment of rheumatoid arthritis.
  10. The essential oils present in this citrus plant act as antibacterial, fungal and viral agents and citral oil is the main essential oil in lemons that carries antiviral properties.
  11. A study conducted on women with high blood pressure found a link between consuming lemon on a daily basis and a decrease in systolic blood pressure. Similar results were found in experimental rats for both lemon and aqueous lemon peel extract.
  12. There are some indications that one of the chemicals found in this citrus plant, Eriodyctiol glycoside, may improve hearing and reduce dizziness, nausea, and vomiting in people with Meniere’s disease, but this effect needs more scientific studies.
  13. Eating lemon can contribute to replacing part of the vitamin C in cases of scurvy due to the lack of vitamin C.
  14. Numerous studies indicate the role of both Naringin and Naringenin found in citrus fruits and grapes in fighting high blood sugar, and atherosclerosis, decreasing the active inflammatory state in the body, fighting oxidation and reducing oxidative stress, fighting obesity, cholesterol and high blood pressure, in addition to their role in protecting heart and liver cells.
  15. Some studies found that polyphenolic compounds extracted from this citrus plant contribute to weight gain, fat accumulation, lipid elevation, blood sugar, and insulin resistance in diet-stimulated obese mice.
  16. Lemon is used to replace vitamin C in cold cases, but its use, in this case, is not scientifically proven despite the widespread use and belief and different research results.
  17. Taking vitamin C as a preventive measure against colds was not effective in reducing the risk. However, it reduced the duration and severity of symptoms, while taking it after a cold had no effect on reducing the duration or severity of symptoms, only in one study that gave a large dose of vitamin C, equivalent to 8 gm, on the day the symptoms began.

Lemon precautions

Eating lemon in the quantities usually present in the diet is considered safe, and eating it in high therapeutic doses is also considered safe. As for the side effects that result from eating it in large quantities, it is unknown, and eating it in normal quantities is considered safe during pregnancy and lactation, but the effect of therapeutic quantities is unknown to pregnant and breastfeeding women, and therefore it should not be exceeded in the usual quantities by them. In addition, the use of external lemon on the skin increases the chance of burns when exposed to the sun.

Lemon Types and Products

Sweet Lemon

The sweet lemon is the most common name, as it is also known as the Palestinian sweet lemon, the sweet Indian lemon, or the sweet nomi, and its scientific name is citrus liberticides. It is a fruit widely used in tropical America, Italy, and parts of India, and its juice is used as a sweet drink in the summer season.

This lemon is famous for its oval or almost round shape, its smooth and tender texture, its aromatic peel, its abundant juice, its green colour that turns yellow or orange when ripe, its pleasant and non-acidic taste, and its mild bitterness.

The sweet lemon is distinguished by its containment of a variety of active plant compounds, of which scientific research is still ongoing to discover its benefits, in addition to containing a high amount of vitamin C, flavonoids, acids, and essential oils.

Lemon Peel

Lemon peel is a by-product obtained after squeezing the lemon fruit, which can be used in several uses. The second tissue is directly below the outer crust, which is known as albedo, which is the main component of lemon peel, and it is a spongy layer consisting mainly of a cellulose compound containing a high percentage of dietary fibre.

In general, lemon peels can be eaten in several ways, such as adding them to milk, salads, and baked goods. Frozen lemon peels can be grated and added to soups, sauces, drinks, and food seasoning. These peels may be dried by cutting them into slices and placing them in the oven at a high temperature of 93 degrees Celsius, then add it to tea or used as a kind of homemade seasoning by mixing it with pepper and salt, and finally, fresh lemon peels can be added to hot tea.

Lemon peel benefits

  1. Lemon peel contains compounds that have antibacterial activity in the mouth.
  2. The phytochemicals and antioxidants found in the peels of citrus fruits, especially lemons, may possess both biological and antioxidant activity, including anti-cancer and anti-toxin activity, and stimulate the immune system.
  3. Lemon peel extract had antifungal activity.
  4. The use of dried lemon peel can improve the efficiency of the immune system.
  5. Lemon peels reduced cholesterol in the liver and blood in animals, and their effect was similar to that of pectin, but more studies are still needed to confirm their effect in humans.
  6. Citrus peels, in general, are a good source of anti-inflammatory and anti-pain agents.

Cautions for Consuming Lemon Peel

There are no side effects of lemon peel, and it has been recognized as safe food by the Food and Drug Administration (FDA). However, it may contain pesticide residues, so you must make sure to rub the lemon fruit and wash it well, and a baking soda or sodium bicarbonate solution can be used to remove any pesticide residue.

In addition, it is possible to touch citrus peels, including lemons, to cause an allergic reaction in some people known as contact dermatitis, and its symptoms may be a burning sensation in the skin, the appearance of blisters, dryness and peeling of the skin, severe itching, redness, and swelling.

Black Lemon

The use of black lemon, or dry lemon, as some call it, is widespread in various Indian, Iranian, and Arab kitchens due to the distinctive flavour and aroma it provides to food, in addition to its high nutritional value, which is represented in the variety of vitamins and minerals it contains, and some also take advantage of the high nutritional value of black lemon by boiling the fruits or seeds and drinking them.

Benefits of black lemon

This type of lemon has several advantages; among its great benefits are the following:

  1. For the heart, the use of black lemon has spread recently in the prevention of various heart diseases due to what a number of studies have stated about the benefits that black lemon provides to the heart muscle, in addition to its ability to regulate the pumping of blood to and from the heart, and doctors also urge its use in treating Heart palpitations.
  2. Expulsion of toxins in black lemon helps in expelling harmful bacteria present in the digestive system out of the body, and it also works to collect waste and toxins accumulated in various parts of the body and expel them to the outside, as it is considered one of the powerful disinfectants for the stomach and intestines because it contains high levels of vitamin C and other substances acidic elements, and to benefit more from it in this field, it can be mixed with carrot juice.
  3. In the postpartum stage, doctors advise mothers, after natural childbirth or cesarean delivery, to obtain appropriate amounts of black lemon, and therefore because it is a rich source of vitamins and other nutrients necessary for them, which witnessed a sharp decrease in their levels after pregnancy and childbirth, especially vitamin C, as it helps this vitamin helps to strengthen the immune system of the mother and the infant and to avoid the mother’s feeling of postpartum exhaustion.
  4. An aperitif, black lemon is widely used in cooking and preparing different foods. In addition to the good flavour it provides to food, the vitamins in it, the most important of which are vitamin D, calcium, potassium and riboflavin, help stimulate the brain to send signals to the body to eat in larger quantities and open the appetite throughout the day. To eat nutrition experts also emphasized the possibility of mixing black lemon with a ginger herbal drink to increase appetite.
  5. Diuretic Consuming black lemon periodically helps prevent various kidney diseases due to its ability to stimulate diuresis from the body and avoid exposure to urine retention, and black lemon can be consumed in the form of a drink after boiling to achieve this.
  6. For slimming: Despite its ability to open the appetite, it is widely used in the field of slimming because it contains a number of vitamins and minerals that help in burning fats and calories.
  7. The benefits of black lemon for the abdomen may strengthen the immune system. Black lemon contains many nutrients such as mineral salts, vitamins, etc., in addition to antioxidants, which work to fight free radicals, thus protecting the body from some diseases and health problems, especially the stomach and colon, and strengthening the immune system.
  8. It may help alleviate the problems of the digestive system, as the black lemon works to treat the issues and disorders of the digestive system, which are represented by constipation and irritating gases, in addition to indigestion, by facilitating the digestion of food and its passage in the intestines, in addition to protecting the digestive system from various infections or diseases.
  9. It may help in losing weight. There are no scientific studies yet to prove the effectiveness of black lemon in losing weight and burning fat, but eating lemon may help in conjunction, side by side with exercises and a healthy diet, in reducing weight because it is enriched with fibre that increases the feeling of fullness, so people who want to lose weight are advised to include this lemon in their diet.
  10. It helps in diuresis, as this contributes to getting rid of water trapped in the body, which is mainly concentrated in the lower extremities and abdomen, and causes swelling in these areas, in addition to difficulty in movement and movement.

Lemon Leaves

Lemon is one of the acidic evergreen trees that are frequently produced in the winter in the Mediterranean basin. It was cultivated in Southeast Asia, then cultivated to temperate regions later. The length of the lemon tree may reach five meters, but it does not exceed that, so it is considered one of the trees of medium height, with upright stems, lance-shaped leaves, and oval-shaped fruits with pinkish-white flowers with a pungent scent.

Lemon fruits are among the richest plants with vitamins, the most important of which are vitamin B2, vitamin B3, and vitamin C. They also contain calcium, potassium, phosphorus, zinc, and sodium. There are many types of lemons spread around the world, including sour lemons, curly lemons, sweet lemons, and others, but lemons are the most common species.

Lemon fruits have many benefits, such as enhancing the body’s immunity, treating rheumatism and joint pain, and treating colds. It is also useful in nourishing the skin and treating its problems. The benefits of the lemon tree are not limited to its fruits, but its leaves also have some therapeutic properties.

Benefits of lemon leaves

  1. It may reduce colds and respiratory infections that result in coughing.
  2. It may reduce the problem of dysuria and renal colic and reduce the percentage of albumin in the urine.
  3. It may help reduce digestion problems through the relaxation it causes in the stomach and intestines, and it also helps to get rid of gases that accumulate in the abdomen.
  4. It may help lower the temperature when you have infections that raise the body temperature.
  5. It may reduce the problem of insomnia and inability to sleep, revitalize the body and regulate sleep.
  6. Ways to use lemon leaf A recipe to get rid of urinary tract stones, renal colic, and high temperature Boil a cup of water on the fire, and after it boils, remove it from the fire, then add lemon powder, cover it, and leave it for ten minutes.
  7. Filter the soaked lemon leaves, and drink it three times a day.

Frequently asked questions about lemon

Here are some commonly asked questions about this incredible fruit:

What are the benefits of hot lemon?

Hot lemon, or what is known as lemon tea, or lemon juice added to herbal teas, are recipes that may help relieve sore throats. This drink has been popular for decades, and despite its popularity, most of the evidence supports that the use of lemon tea for sore throat is not confirmed, but the vitamin C-rich lemon content may help the body reduce colds and viruses, as previously mentioned. However, some studies indicated that heating lemons may damage vitamin C.

What is the effect of lemon on the menstrual cycle?

Lemon juice is one of the foods with high acidity, and it is believed that citrus fruits may help relieve bleeding associated with the menstrual cycle, but there is still no scientific study confirming this effect.

What is the difference between green and yellow lemons?

Both lemons’ nutritional value and potential health benefits are similar, while they differ in shape, taste, and colour. The yellow lemon is distinguished by its bright colour, oval shape, and sweeter taste compared to the green lemon, which is characterized by its small size, round shape, and bitter taste. Green lemons are usually used in savoury foods, unlike yellow lemons, which can be used in both sweet and savoury dishes.

Can we eat lemon peel?

The lemon peel is one of the edible parts, and the essential oil extracted from it is used as a food flavouring and in the perfume and pharmaceutical industries. Although lemon peel is usually consumed in small quantities, it is rich in nutrients, as it contains a large amount of dietary fibre and vitamin C.

What are the benefits of lemon oil?

It is believed that lemon essential oil extracted from lemon peel has a number of health benefits, such as its effect on weight loss, but there are no scientific studies that prove this effect, and it should be mentioned that this lemon oil is usually used externally.

What are the benefits of lemon leaves?

Lemon leaf extract contains phytochemicals that have a wide range of biological and pharmacological activities, which may help reduce the risk of various diseases, and among these plant compounds: Flavonoids, which studies have shown help improve the condition of people with coronary heart disease, Terpenoid, which has properties Antiviral, anti-inflammatory, malaria, Saponins that possess antibiotic properties. They are used to reduce high cholesterol in the blood, in addition to alkaloids, caffeine, Theobromine, Anthocyanin, and Coumarins.

What are the benefits of lemon blossom?

The lemon tree has fragrant white flowers with five petals, but there is no scientific evidence about the benefits of these flowers.

Are there any side effects of consuming lemon on the teeth?

Eating large amounts of citrus fruits or drinking their juices can increase the risk of tooth decay because the acid in citrus fruits erodes tooth enamel, and this risk rises when drinking lemon juice frequently throughout the day. Still, it should be noted Certain compounds in citrus peels may reduce tooth decay-causing bacteria.

What is black lemon, and what are its benefits?

Known as dried lemon or black lemon, it is a fresh green lemon that is boiled and dried in the sun. It is distinguished by its small size, grey or black colour, and unique flavour. It is a common ingredient in some Arabic dishes, but it should be noted that there is no scientific evidence indicating the benefits of blame in particular.

What are the benefits of drinking lemon daily?

There is no information available about the benefit of eating or drinking lemons on a daily basis, and it should be noted that consuming lemons is often safe in moderate amounts found in food.

Does drinking water and lemon on an empty stomach cause health benefits or harm?

There is not enough information to explain the benefits or harms of drinking water and lemon on an empty stomach.

What are the effects of lemon on the kidneys?

There is not enough scientific evidence about the damage to eating lemons on the kidneys, and as we mentioned earlier, drinking half a cup of lemon juice diluted in water daily can help increase the percentage of urine citrate, which can reduce the risk of kidney stones.

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