Carbohydrates Facts for Kids – 5 Cool facts about Carbohydrates

Avatar of Youstina Zakhary
Updated on: Educator Review By: Michelle Connolly

When we say carbohydrates you probably think about pizza and bread. Here are five cool carbohydrates facts for kids.

Carbohydrates Facts for Kids Fact Number 1: Our Body Need Carbohydrates

Carbohydrates are a type of nutrient that our bodies use to give us energy. They are found in many foods, including fruits, vegetables, grains, and sweets. Carbohydrates can be simple or complex, simple carbs are broken down quickly and provide energy quickly, complex carbs are broken down slower and provide energy over a longer period of time.

Carbohydrates Facts for Kids
A photo of croissant nd a dipping

Carbohydrates Facts for Kids Fact Number 2: Carbohydrates Turn into Sugar in Our Digestive System

Carbohydrates are broken down into simple sugars, like glucose, in our bodies so that they can be used for energy. The process of breaking down carbohydrates into glucose is called digestion. Glucose is then transported to cells throughout the body, where it is used to produce energy for the body’s activities.

Carbohydrates Facts for Kids Fact Number 3: Simple Carbohydrates and Complex Carbohydrates

There are two main types of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates are found in foods like candy and fruit, they are also called simple sugars. They are quickly absorbed by the body and provide a quick boost of energy. Complex carbohydrates are found in foods like potatoes and whole wheat bread. These are made up of long chains of sugar molecules and take longer to digest and provide energy over a longer period of time.

Carbohydrates Facts for Kids LearningMole
French fried potatoes and sandwiches made of whole wheat bread

Carbohydrates Facts for Kids Fact Number 4: We Can Get Carbohydrates from Fruits, Vegetables, and Whole Grains

Our bodies need carbohydrates to function properly, but too many simple carbohydrates can lead to weight gain and other health problems. Eating a balanced diet with a variety of carbohydrates is important for maintaining good health. It is recommended that the majority of the carbohydrates in our diet should come from complex carbohydrates, like fruits, vegetables, and whole grains.

Carbohydrates Facts for Kids Fact Number 5: How Much Carbohydrates Can We Consume Daily?

Some people may need to limit the amount of carbohydrates in their diet due to certain health conditions, such as diabetes. In these cases, it is important to talk to a doctor or dietitian to determine the appropriate amount of carbohydrates for you. They can also help you make healthier choices when it comes to carbohydrates and ensure that you are getting all the essential nutrients your body needs.

Carbohydrates Facts for Kids LearningMole
A plate of pasta

We hope you enjoyed learning more things about carbohydrates as much as we loved teaching you about them. Now that you know how majestic these carbohydrates are, you can move on to learn about other ones like: Brain, Eyes, Nose, Teeth, Ears, Muscles, The Respiratory System, urinary system, skeletal system, Nervous System, Digestive System, Urinary System, Cells and cardiovascular system.

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