Mental & Emotional Wellbeing

Welcome to ‘Mental & Emotional Wellbeing’, a cozy corner where we learn how to take really good care of our minds and hearts. Imagine your mind as a garden that needs watering, sunlight, and a little bit of love every day to bloom beautifully. Here, we’ll explore how to talk about our feelings, ways to relax when we’re feeling worried or upset, and how to be kind to ourselves and others.